How to recognise the signs of binge eating
Binge eating disorder is a serious and life-threatening eating disorder that is characterized by episodes of binge eating followed by a feeling of shame, guilt, or both. Binge eating disorder is a serious public health problem. It is the most common eating disorder in the United States.
Binge eating disorder affects both men and women of all ages, but it is most common in young adults. People with binge eating disorder often eat large amounts of food, even when they are not hungry. They may feel that they cannot control their eating.
Binge eating episodes typically last for two hours or more. During a binge, people with binge eating disorder may eat even when they are full or not hungry. They may eat quickly or eat until they are physically uncomfortable.
People with binge eating disorder often feel guilty or ashamed of their binge eating. They may try to hide their binge eating from family and friends.
Binge eating disorder is a serious disorder that can lead to long-term consequences, such as obesity, type 2 diabetes, high blood pressure, and heart disease.
If you think that you or someone you know may have binge eating disorder, it is important to seek help from a healthcare provider or an eating disorder specialist..Official source
5 steps to ending binge eating for good
If you’re struggling with binge eating, know that you’re not alone. An estimated 2.8% of American adults suffer from binge eating disorder, according to the National Eating Disorders Association.
The good news is that there is hope for recovery. Here are five steps that can help you end binge eating for good:
1. Seek professional help
If you’re struggling with binge eating, it’s important to seek professional help. A therapist can help you identify the underlying causes of your binge eating and develop a plan to address them.
2. Address your emotions
Binge eating is often a way to cope with negative emotions, such as stress, anxiety, or sadness. If you’re not dealing with your emotions in a healthy way, it can lead to binge eating.
3. Change your thinking
negative thinking patterns can contribute to binge eating. If you’re constantly telling yourself that you’re not good enough or that you’ll never be able to lose weight, it can lead to binge eating.
4. Develop a healthy relationship with food
If you’re constantly dieting or restricting yourself, it can lead to binge eating. Instead, focus on developing a healthy relationship with food. This means learning to listen to your body’s hunger cues and eating nutritious foods that you enjoy.
5. Find other ways to cope
Binge eating is often a way to cope with difficult emotions or situations. If you can find other ways to cope, such as exercise, journaling, or talking to a friend, it can help you break the cycle of binge eating.
We used mengeredstoo.co.uk to write this article about how to stop binge eating. Click here for more.