When to seek help for binge eating
Binge eating disorder (BED) is a serious, life-threatening eating disorder. People with BED compulsively eat large amounts of food in a short period of time, even when they’re not hungry. Binge eating disorder is different from overeating or eating too much food on occasion. People with binge eating disorder feel they can’t control their eating. They often eat in secret and feel ashamed, disgusted, and guilty afterward.
If you think you might have binge eating disorder, it’s important to seek help. Binge eating disorder can lead to serious health problems, such as obesity, high blood pressure, and type 2 diabetes. Binge eating disorder can also damage your emotional health. People with binge eating disorder are more likely to have depression and anxiety.
You don’t have to be overweight to have binge eating disorder. People of all sizes can have the disorder. But people with binge eating disorder are more likely to be overweight or obese.
There are several treatments for binge eating disorder. Cognitive behavioral therapy (CBT) is one type of treatment. CBT can help you change the thoughts and behaviors that contribute to binge eating. Interpersonal psychotherapy (IPT) is another type of treatment. IPT can help you manage the relationships that may trigger or worsen your binge eating.
Your doctor may also recommend medication to help treat binge eating disorder. The most common type of medication used to treat binge eating disorder is antidepressant medication. Antidepressants can help reduce binge eating and improve your mood.
You don’t have to suffer from binge eating disorder. Help is available. If you think you might have binge eating disorder, talk to your doctor or a mental health professional..Full Article
5 steps to ending binge eating for good
If you’re someone who regularly binge eats, you know how difficult it can be to stop. Binge eating is a cycle of overeating followed by feelings of guilt and shame. These negative emotions can lead to more binge eating, creating a vicious cycle. However, it is possible to break free from this cycle with the help of a therapist or counselor. Here are five steps to ending binge eating for good:
1. Identify your triggers. What situations or emotions lead you to binge eating? Once you know what your triggers are, you can start to avoid them or be prepared with a plan to deal with them.
2. Don’t keep “trigger foods” in the house. If you know that certain foods make you want to binge eat, don’t keep them in the house. This will make it less likely that you’ll eat them when you’re not hungry or when you’re feeling emotional.
3. Find a healthy outlet for your emotions. If you’re someone who binge eats to deal with negative emotions, find a healthier outlet for those emotions. This could involve talking to a friend or therapist, writing in a journal, or exercising.
4. Seek professional help. If you’ve tried to stop binge eating on your own but haven’t been successful, seek professional help. A therapist can help you understand your triggers and develop a plan to stop binge eating.
5. Be patient with yourself. Recovery from binge eating can take time. Be patient with yourself and don’t expect perfection. Remember that slip-ups are normal and part of the process.
Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.