The role of exercise in helping to stop binge eating.
Binge eating is a major problem for many people. Exercise can help to stop binge eating for several reasons.
First, when you are working out, your body releases endorphins. Endorphins are the body’s natural way of reducing pain. They also have a positive effect on your mood. When you feel good, you are less likely to turn to food for comfort.
Second, exercise can help to reduce stress. Stress is a major trigger for binge eating. When you work out, your body releases chemicals that help to reduce stress.
Third, exercise can help to boost your self-esteem. When you feel good about yourself, you are less likely to overeat.
Fourth, exercise can help to keep your weight under control. When you are at a healthy weight, you are less likely to turn to food for comfort.
Finally, exercise can help to give you a sense of control. When you feel in control of your life, you are less likely to binge eat.
If you are struggling with binge eating, talk to your doctor. He or she can help you create a plan to get started with exercise.Reference
The importance of seeking professional help to overcome binge eating.
Binge eating disorder (BED) is a serious, life-threatening eating disorder characterized by recurrent episodes of consuming large quantities of food in a short period of time (bingeing). Bingeing is often accompanied by feelings of shame, guilt, and lack of control. BED is the most common eating disorder in the United States, affecting 3.5% of women, 2.0% of men, and 1.6% of adolescents.
Individuals with BED frequently eat in secret and feel unable to stop eating or control what they are eating. They often eat until they are uncomfortably full and may eat even when they are not physically hungry. Bingeing episodes are typically triggered by negative emotions such as boredom, sadness, anxiety, or stress.
While the cause of BED is not fully understood, it is believed to be a combination of genetic, biological, psychological, and sociocultural factors. BED is often comorbid with other mental health disorders such as depression, anxiety, and substance abuse.
Treatment for BED typically involves a combination of individual, group, and/or family therapy, as well as medication. If you or someone you know is struggling with BED, it is important to seek professional help. With treatment, individuals with BED can learn to control their eating and live happier, healthier lives.
Visit mengeredstoo.co.uk to learn more about help to stop binge eating. Disclaimer: We used this website as a reference for this blog post.