How to identify the signs of binge eating.
When it comes to binge eating, there are a few key signs to look out for. First, if you find yourself eating large amounts of food in a short period of time, this is a sign that you may be binge eating. Additionally, if you feel like you can’t control your eating habits and are eating even when you’re not hungry, this is also a sign of binge eating. Finally, if you feel ashamed or guilty after eating, this is another indication that you may be binge eating. If you notice any of these signs, it’s important to seek help from a professional who can assist you in making changes to your eating habits..Original Article
How to maintain your progress after overcoming binge eating.
Binge eating can be a difficult thing to overcome. Once you have made the decision to change your relationship with food, it can be hard to know how to maintain your progress. Here are some tips to help you maintain your progress after overcoming binge eating:
1. Make sure you are still eating regular meals. Just because you are no longer binge eating does not mean that you can stop eating altogether. It is still important to fuel your body with the nutrients it needs.
2. Avoid trigger foods. If there are certain foods that trigger your binge eating, it is best to avoid them altogether. This may mean having to stay away from certain restaurants or food groups.
3. Eat mindfully. Pay attention to how your body feels when you are eating. This will help you be more aware of when you are full and help you eat less overall.
4. Exercise regularly. Exercise can help to release some of the built up tension in your body that may lead to binge eating. It can also help to boost your mood and give you more energy.
5. Find a support group. There are many groups out there that can provide support and accountability as you work to overcome your binge eating. This can be a great way to get motivation and stay on track.
Binge eating is a difficult thing to overcome, but it is possible. By following these tips, you can make sure that you maintain your progress after overcoming binge eating.
We used mengeredstoo.co.uk to write this article about help to stop binge eating. Original Article.