Why binge eating happens and how to stop it

Binge eating disorder is a serious, life-threatening eating disorder characterized by frequent episodes of uncontrolled, excessive eating followed by feelings of shame, guilt, and embarrassment. Binge eating disorder is the most common eating disorder in the United States, affecting an estimated 3.5% of women, 1.6% of men, and 1.2% of adolescents.

While the exact causes of binge eating disorder are not fully understood, a variety of biological, psychological, and social factors are thought to contribute to its development. Binge eating disorder is often triggered by dieting or other attempts to control one’s weight. Once a binge eating episode begins, it can be difficult to stop, leading to feelings of powerlessness and hopelessness.

Fortunately, binge eating disorder is treatable. A variety of different approaches, including individual therapy, group therapy, and medication, have been shown to be effective in treating binge eating disorder. With treatment, people with binge eating disorder can learn to control their eating and improve their overall quality of life..See original website

Binge eating: The emotional toll

Binge eating is a pattern of eating that is characterized by frequent episodes of consuming large amounts of food in a short period of time. Binge eating disorder is a formal diagnosis given to individuals who meet certain criteria, including eating large amounts of food even when they are not physically hungry and feeling a loss of control over their eating. Binge eating can have a significantly negative impact on an individual’s emotional well-being.

Binge eating is often motivated by negative emotions such as sadness, anxiety, or boredom. After eating, individuals often feel guilty or ashamed. These negative emotions can lead to a cycle of binge eating followed by attempts to compensate for the binge by engaging in purging behaviors or restricting food intake. This cycle can be extremely damaging to an individual’s emotional well-being and can lead to the development of other mental health disorders such as anorexia nervosa or bulimia nervosa.

Binge eating can also lead to physical health problems such as obesity, type II diabetes, and heart disease. The frequent episodes of overeating can cause the stomach and intestines to stretch, leading to abdominal pain. The individual may also suffer from indigestion, acid reflux, and constipation.

If you or someone you know is struggling with binge eating, it is important to seek professional help. Therapists who specialize in treating eating disorders can help individuals develop healthier relationships with food and their bodies. With treatment, it is possible to break the cycle of binge eating and live a healthier, happier life.

Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.