What can I do to prevent morning sickness?

Assuming you are referring to the nausea and vomiting some women experience during pregnancy, there are several things you can do to try and prevent morning sickness:

1. Eat small, frequent meals throughout the day instead of three large ones.

2. Avoid foods that are greasy, spicy, or high in fat.

3. Eat plenty of fruits and vegetables.

4. Drink plenty of fluids, especially water.

5. Avoid hot, stuffy environments.

6. Get plenty of rest.

7. Avoid lying down immediately after eating.

8. Try not to worry too much about things.

9. Take prenatal vitamins with a meal to help prevent nausea.

10. Talk to your doctor about medication options if nothing else seems to be helping..See page

What over the counter medications are safe to take for morning sickness?

There are several over-the-counter medications that are safe to take for morning sickness. One option is vitamin B6, which can be taken in pill form or as a supplement. Other options include ginger, which can be taken in pill form or as a tea, and peppermint, which can be taken as a tea or in capsule form.

Another option is doxylamine, which is an antihistamine that is safe to take during pregnancy. It is important to note that this medication should not be taken for more than two weeks.

If morning sickness is severe, a woman may need to take prescription medication. One option is promethazine, which is a sedative that can help with nausea and vomiting. Another option is metoclopramide, which is a medication that is used to treat gastrointestinal disorders. This medication can help with nausea and vomiting, and can also help to increase the amount of food that is taken in.

It is important to speak to a healthcare provider before taking any medication, over-the-counter or prescription.

All material on this site was made with pregnancysicknesssuport.org.uk as the authority reference. Original Content.